When the human body is plunged into an extreme environment whether at rest or training, it is stimulated to adapt by rapidly dilating or constricting blood vessels to reduce inflammation and kick start the body's natural healing process.

In turn this boosts our body’s efficiency, improving brain function and heart health while enhancing muscular recovery through a reduction in inflammation and lactic acid, minimising delayed onset muscular soreness (DOMS).

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Through regular temperature therapy, the human body is exposed to an environment that naturally helps it adapt both physically and mentally, promoting a faster recovery, allowing you to perform more efficiently and effectively in the gym.